• About Pauline

    I will support you to explore your thoughts, feelings and beliefs, and help you achieve the life that you deserve to live.

    Pauline Farrell

    (Dip, Coun, psych. Dip, MH. EAC. AMNAPCP. Group Facilitator)



    Pauline's message


    "In starting a new life of emotional freedom it may help to find assistance to cope with all the changes that you face. I practice CBT (Cognitive Behavioral Therapy) Person-Centered Therapy, Psychodynamics and Mindfulness. My Counselling practice is based in the Ardee area of County Louth and services the surrounding areas of Meath, Cavan, and Monaghan.

    Each of us walks his /her own way in life, sometimes that way becomes obscured and we may need some help finding it again. If you are suffering from Anxiety, Depression, Panic Attacks, Suicidal Thoughts, Self Harm, Bereavement, Burnout, Excessive Sadness, Mood swings, Relationship issues at home/work, Self-esteem, Stress, Personal growth, and adolescence issues, I will support you to explore your thoughts, feelings, and beliefs.

    Therapy is about creating opportunities for change by connecting with what is important and meaningful for you, rediscovering your path towards feeling alive, in control of your emotions, feeling and finding balance and meaning in your life and your relationships. We will work as a team to get through those life-altering situations in confidence.
    Working with you to achieve emotional freedom, or whatever goals you have, is a privilege."

  • Change your thoughts and you can change your world
    -Norman Vincent Peal

  • Areas of Practice


    Life throws lots of challenges our way and sometimes it can become overwhelming to cope with certain issues that arrive, whether it is Depression, Stress, Anxiety/Panic Attacks, Anger issues, Grief, Relationships-Personal or Work, Moving, or Self Esteem. Together we can explore your issues to help you take control of the emotional impact created by any of these situations in a confidential non-judgemental environment.


    This period of life from puberty to adulthood is characterized by many different milestones in a young person’s life, from identity, self- esteem issues, bullying, self-harm, parent child conflict, peer pressure and a heightened emotional state.
    In counselling we can use an approach which is designed to parallel their developmental process to take account of normal communication used by young people. I will support them to explore their thoughts, feelings, beliefs and experiences in a safe confidential and non-judgmental environment.


    Good communication is an important element of a healthy and fulfilling relationship. Sometimes this can subside over time as we go through our lives with work and parenthood. Couples Counselling can help the couple to * Understand the relationship they currently share * Rediscover why they were attracted in the first place * Find out what they now want from their relationship and from each other * I am here to assist in developing positive and respectful dialogue between two people in a confidential safe environment. Relationships also include or relationship with family, friends, children and the workplace relationship.

    Employment Mediation

    If you have a valuable employee that may be causing unrest at work with Anger or boundary issues etc; Workplace Mediation for employees to focus on resolving workplace conflict and restoring positive working relationships .
    Managing conflict can make a real difference to how quickly and effectively conflict can be reduced, ensuring all parties involved have had the opportunity to air their views and focus on moving forward, thus providing a good working environment that will benefit production for the company in question.
    Mediation can take place in-house and/or privately at my practice.